The Styles of Yoga

In the world of yoga, there is something for everyone. The following are some of the most widely practiced systems of yoga and their distinctive characteristics:

Iyengar Yoga

The most widely practiced system of yoga, focuses on developing good form in the poses to produce better, faster results and lessen the risk of injury. Classes are divided into levels that can range from gentle therapeutic poses, using variations and props, to very challenging classes featuring advanced poses.

Ashtanga Yoga

Is a very athletic practice based on "vinyasa," a rhythmic flow from one pose to another, connected by breath. This challenging system focuses on poses that develop strength, flexibility and stamina. Two popular derivatives of Ashtanga yoga are Jivamukti and Power Yoga

Kripalu Yoga

Is also known as "meditation in motion." This flowing style emphasizes breathwork and a psycho-spiritual focus on internal thoughts and emotions, as well as the body mechanics of the postures.

Kundalini Yoga

Emphasizes postures, dynamic breathing techniques, chanting and meditation on mantras.

Ananda Yoga

Is a gentle practice that uses affirmations while holding a pose to deepen and enhance the subtle benefits of each asana.

Bikram Yoga

Also known as "hot yoga" is practiced in a room heated to 100° plus, with a set routine of twenty-six postures.

Sivananda Yoga

Follows a standard format based on breathwork, sun salutations (a series of twelve classic postures) and relaxation.

Hatha

Yoga classes that are described simply as "hatha" are usually an eclectic blend of two or more of the styles mentioned above.