Testimonials

"Yoga is the only form of exercise I have ever stuck with. Not only does it increase strength and flexibility at the same time, but the emphasis Jan puts on the psycho-spiritual aspects of yoga contributes to a peaceful state of being, mental clarity and emotional lightness."
- Jane, business owner

"More people have asked me if I have lost weight, but actually doing yoga with Jan has subtly changed my body. Plus, my back pain has gone away."
- Gretchen, pharmacist

"For the first time ever, I won first place in a riding event. I used yoga breathing to help calm my nervousness and applied practices from class that helped me keep my shoulders down and my elbows in. My instructor asked me "What were you doing? I've never seen you ride like that." I told her "I've been doing yoga with Jan Foster.""
- Teresa K., Equestrian