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Phoenix Rising Yoga Therapy

Jan Foster Are there areas of your body that simply don't seem to respond, open or release? Phoenix Rising Yoga Therapy is a powerful body-centered methodology that is collaborative in nature and profoundly non-pathologizing.

Phoenix Rising Yoga Therapy uses body scans and assisted/supported yoga positions, coupled with client-centered dialogue to access unconscious holding patterns in the body/mind.

Allow Phoenix Rising Yoga Therapy to help you "get out of your head and into your body" and experience a deeper, more intuitive level of experience of the body/mind.

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Phoenix Rising Yoga Therapy

Testimonials

"I shaved 11 minutes off my mini-marathon time this year and I attribute it to yoga with Jan."
- Mary, chaplain

"Jan Anderson Foster is a master of yoga as a body/mind approach."
- Louisville Magazine

"What impresses me the most about Jan is the way she is able to convey very detailed, vigorous, precise instruction in a warm-hearted, gentle way. Her classes are very uplifting and focus on the emotional and spiritual as well as physical dimensions of Yoga."
- William K., M.D.